1729 lines
58 KiB
JSON
1729 lines
58 KiB
JSON
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{
|
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{
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{
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{
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"createBy": "admin",
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"createTime": "2025-12-14 14:47:05",
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{
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"createBy": "admin",
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|
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},
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{
|
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"createBy": "admin",
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"createTime": "2025-12-14 14:47:05",
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"updateBy": "",
|
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"optionContent": "极同意",
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"sortOrder": 7
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]
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},
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{
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"item": {
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"createBy": "admin",
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"createTime": "2025-12-14 14:47:05",
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"scaleId": null,
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"itemType": "single",
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},
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{
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"createBy": "admin",
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},
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{
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"createBy": "admin",
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"createTime": "2025-12-14 14:47:05",
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"updateBy": "",
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{
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{
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{
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"createBy": "admin",
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{
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"createBy": "admin",
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{
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|
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},
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},
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{
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"createBy": "admin",
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{
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"createBy": "admin",
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|
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{
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"createBy": "admin",
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{
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"createBy": "admin",
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{
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"createBy": "admin",
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|
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{
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"createBy": "admin",
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|
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|
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{
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"createBy": "admin",
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|
||
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|
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{
|
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"createBy": "admin",
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||
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|
||
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|
||
},
|
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{
|
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"createBy": "admin",
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|
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|
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||
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|
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|
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},
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{
|
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"createBy": "admin",
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||
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|
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|
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},
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{
|
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"createBy": "admin",
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|
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||
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|
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|
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{
|
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"createBy": "admin",
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||
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||
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|
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|
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"itemContent": "我能与朋友们讨论自己的难题：",
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"itemType": "single",
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"required": "1",
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"sortOrder": 12
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},
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"options": [
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{
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"createBy": "admin",
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"optionId": null,
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"optionCode": "A",
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"optionContent": "极不同意",
|
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"optionScore": 0.0,
|
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"sortOrder": 1
|
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},
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{
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"createBy": "admin",
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"optionCode": "B",
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"optionContent": "很不同意",
|
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"optionScore": 1.0,
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|
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},
|
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{
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"createBy": "admin",
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"itemId": null,
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"optionCode": "C",
|
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"optionContent": "稍不同意",
|
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"optionScore": 2.0,
|
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"sortOrder": 3
|
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},
|
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{
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"createBy": "admin",
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"createTime": "2025-12-14 14:47:05",
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"optionId": null,
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"itemId": null,
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"optionCode": "D",
|
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"optionContent": "中立",
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"optionScore": 3.0,
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"sortOrder": 4
|
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},
|
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{
|
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"createBy": "admin",
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"createTime": "2025-12-14 14:47:05",
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"optionCode": "E",
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"optionContent": "稍同意",
|
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"optionScore": 4.0,
|
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|
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},
|
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{
|
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"createBy": "admin",
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"createTime": "2025-12-14 14:47:05",
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"itemId": null,
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"optionCode": "F",
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"optionContent": "很同意",
|
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"optionScore": 5.0,
|
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"sortOrder": 6
|
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},
|
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{
|
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"createBy": "admin",
|
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"createTime": "2025-12-14 14:47:05",
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|
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"updateTime": null,
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"remark": null,
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"optionId": null,
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"itemId": null,
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"optionCode": "G",
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"optionContent": "极同意",
|
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"optionScore": 6.0,
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"sortOrder": 7
|
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}
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]
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}
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],
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"interpretations": [
|
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{
|
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"createBy": "admin",
|
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"createTime": "2025-12-14 14:47:05",
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"updateBy": "",
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"scoreRangeMax": 18.0,
|
||
"level": "极低",
|
||
"levelName": "社会支持感极低",
|
||
"interpretationTitle": "几乎感受不到来自他人的支持",
|
||
"interpretationContent": "您在领悟社会支持量表(PSSS)上的总分处于极低水平，提示在当前阶段，您主观上很难感受到来自家庭、朋友或其他重要他人的支持与关心。可能的体验包括：即使身边有人，也很少认为他们会真正理解自己或在关键时刻可靠地站在自己一边；在面对压力或困难时，更倾向于独自扛下，很少主动寻求帮助；即便获得了一些客观帮助，在情感上也不容易把它当作“支持”。这种极低的社会支持感会显著降低压力缓冲能力，增加孤独感、无助感和心理问题（如焦虑、抑郁）的风险，需要给予高度重视。",
|
||
"suggestions": "建议首先允许自己正视“我现在感觉非常缺乏支持”这一真实体验，而非用“都是我太矫情”去否定它。在现实层面，可以从非常小的行动开始：例如尝试向一位相对信任的人分享一点点近况，而不是一次性倾倒全部烦恼；在工作或学习场域中主动参与小范围合作或团体活动，为建立新的支持关系创造条件。同时，强烈建议尽快寻求专业心理咨询或支持性治疗，专业人士可以在一个相对安全、稳定的关系中，帮助您逐步修复对他人的信任感，学习如何识别和利用潜在的社会资源。如果伴随明显的抑郁情绪、自伤或自杀意念，请立即告知身边可信赖的人，并尽快就医或联系当地危机干预服务，以保障安全。",
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"sortOrder": 0,
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},
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{
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"createBy": "admin",
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"scoreRangeMax": 36.0,
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"level": "偏低",
|
||
"levelName": "社会支持感偏低",
|
||
"interpretationTitle": "感受到的支持有限，需要适度关注",
|
||
"interpretationContent": "您的 PSSS 总分处于偏低区间，说明您主观上感受到的社会支持总体水平不足，虽然并非完全缺乏，但在遇到重要压力时，常会觉得“能真正依靠的人不多”。具体可能表现为：有少数家人或朋友会在某些情境下提供帮助，但您不一定愿意或习惯向他们敞开内心；对领导、同事或亲戚的信任感有限，倾向于把他们看作“点到为止的关系”；获得支持的时机或形式也常与自己的实际需要不完全匹配。长期维持这种偏低支持感可能并不会立刻造成严重问题，但会在压力累积时削弱心理韧性，使人更容易疲惫和沮丧。",
|
||
"suggestions": "建议您主动、温和地扩展和激活现有的人际资源。例如，可以先从巩固一两段相对可靠的关系开始：对家人或朋友多表达一点感谢，逐步增加分享日常的深度；在工作或学习中，适当参与合作项目或非正式交流，为彼此创造“互相帮忙”的机会。同时可以练习更清晰地提出具体需求（如“这段时间我有点累，只想有人听我说说话”），而不是模糊地期待对方“应该懂”。如果您已经感到情绪负担较重、难以自己调整，也可以考虑进行心理咨询，让专业人士协助您梳理过往与他人的经验，降低对求助的羞耻感或不安全感，逐步建立更稳定、可依赖的支持网络。",
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"sortOrder": 1,
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},
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{
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"createBy": "admin",
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"createTime": "2025-12-14 14:47:05",
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"scoreRangeMin": 36.0,
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"scoreRangeMax": 54.0,
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"level": "中等",
|
||
"levelName": "社会支持感中等",
|
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"interpretationTitle": "整体支持感尚可，但仍有提升空间",
|
||
"interpretationContent": "您的 PSSS 总分位于中等水平，说明您在总体上能感受到一定程度的社会支持：在需要时，通常可以想到一两位家人、朋友或其他重要他人可以求助，在部分场合也确实获得过情感安慰或现实帮助。但同时，您可能也会在某些情境下感到“不好意思麻烦别人”或“说了也未必真正懂我”，因此会在寻求支持和保持独立之间摇摆。对于多数日常压力，中等水平的社会支持往往足以发挥一定缓冲作用，但在遭遇重大事件或高压阶段时，仍可能感到有些吃力，需要更加主动地动员和扩展资源。",
|
||
"suggestions": "现有的社会支持基础相对稳固，是一个不错的起点。建议您在保持现有重要关系的同时，有意识地提高“善用资源”的能力，例如：当朋友或家人表示关心时，尝试稍微多说一句真实感受，而不是一概回应“还好”；在他人向您求助时适度给予支持，也有助于在关系中建立更平衡的互惠感。可以反思：自己最信任的是哪些人、在哪些情境下更容易开口、哪些担心（比如被拒绝、被评价）在阻碍求助。如果希望进一步提升心理韧性，心理咨询也可以作为一种额外的专业支持来源，与现实生活中的社会支持网络形成互补。",
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"sortOrder": 2,
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"level": "较高",
|
||
"levelName": "社会支持感较高",
|
||
"interpretationTitle": "您感受到的社会支持资源较为充足",
|
||
"interpretationContent": "您的 PSSS 总分处于较高范围，提示您主观上能够清晰地感受到来自家庭、朋友以及其他重要他人的关心、理解与帮助。在遇到困境时，您通常相信有人愿意倾听和陪伴，并且在过去的经历中也确实体验过被支持、被站在同一阵线的感受。这样的社会支持感往往可以显著缓冲生活和工作压力，对预防焦虑、抑郁以及维持身心健康具有重要保护作用。当然，高分并不意味着生活中没有困难，只是说明在面对压力时，您更有可能获得现实和情感上的援助，从而更好地恢复和成长。",
|
||
"suggestions": "建议您继续珍惜并维护现有的支持性关系，例如在重要节日或关键节点向家人、朋友、同事表达感谢和关心，保持互相支持、彼此托付的互动模式。同时，也可以适当留意：在照顾他人和被他人照顾之间是否足够平衡，避免长期处于单向“付出者”或“依赖者”的位置，以免在未来某些阶段感到过度耗竭。若您从事高压力工作或正经历重大生活事件，高水平社会支持是宝贵资源，仍然可以考虑通过心理咨询等专业途径进一步增强自我照顾和情绪调节能力，让支持系统发挥更稳定、长期的保护作用。",
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"warningRules": [
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